WOD – Monday 27 June 2016
WORKOUT OF THE DAY
We have been working on Snatches all month. Now it is time to retest and put everything into action. A word of advice – when you get close to your PR, think about going 1kg heavier. Don’t do your PR again. You have done it. Get a win under your belt and then go heavier.
5 rounds for time of:
15 Overhead Squats 40/30kg
Posted on June 27, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Front Squats, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.