WOD – Saturday 25 June 2016

Want to challenge yourself physically and mentally, and also experience one of the most beautiful landscapes in the world?  Come and join us on the Tasmanian Overland Trail in October.  5 days of hiking and living in the great outdoors.

Want to challenge yourself physically and mentally, and also experience one of the most beautiful landscapes in the world? Come and join us on the Tasmanian Overland Trail in October. 5 days of hiking and living in the great outdoors.

WORKOUT OF THE DAY

METCON

In teams of 4, complete for time:

800m Sandbag Run
2000m Row
100 Sandbag Lunges
400m 60kg barbell carry
100 Deadlifts 60kg

****One sandbag shared amongst all team members for the run. Everyone runs together

Advertisements

About AB

Crossfit Coach

Posted on June 25, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: