WOD – Friday 24 June 2016

We live a really fast-paced life and whilst CrossFit is a great way to relieve stress, sometimes we also need to dial it right back and tap into a bit more Yin.  Take the time to stop and smell the roses.

We live a really fast-paced life and whilst CrossFit is a great way to relieve stress, sometimes we also need to dial it right back and tap into a bit more Yin. Take the time to stop and smell the roses.

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to 3RM Overhead Squat

METCON

2 rounds for time of:

60 Russian KBS 24/16kg

Rest 2 mins

50 Deadlifts 80/60kg

Rest 2 mins

400m Run

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About AB

Crossfit Coach

Posted on June 24, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 24 June 2016.

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