WOD – Wednesday 22 June 2016

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Don’t forget “Friday Night Lights” is on this Friday night.  Teams of 4 will throwdown against each other in 3 WODs.  Teams can be sorted out on the night.  The action kicks off at 6.30pm

WORKOUT OF THE DAY

STRENGTH

A. Push Press 3-3-3-3-3

B. Split Jerk 1-1-1-1-1

METCON

7 min max Burpees to 20kg plate

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About AB

Crossfit Coach

Posted on June 22, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Wednesday 22 June 2016.

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