WOD – Saturday 18 June 2016

 

WORKOUT OF THE DAY

METCON

In teams of 3, for time:

1500m Row

90 Thrusters 40/30kg

90 Ring Rows

75 Thrusters

75 Ring Rows

60 Thrusters

60 Ring Rows

45 Thrusters

45 Ring Rows

1500m Airdyne

***If needed, have some team start with the Airdyne and end with the Row

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Crossfit Coach

Posted on June 18, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Saturday 18 June 2016.

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