GEO representing at Masters Finals tomorrow

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Hey guys,

Just a heads up that myself, Brad, Emma and Mel will be representing GEO tomorrow at the Masters League Invitationals. We all made the top 8 in our respective categories for NSW, and tomorrow’s comp will see us competing for a spot on the State team which will go up against the other states in Perth in October.  Unfortunately Robbie Wylie and Mark Uren, who also qualified, will not be competing due to prior commitments.

The action kicks off at 9am with three WODs scheduled over the course of the day.  If you are free and don’t mind going for a drive out to Maroubra, come and join us at CrossFit Kia Kaha (23 Lexington Place, Maroubra).  We will be hitting the following WODs:

“Jackie”
1000m row
50 Thruster 20/15
30 Pull ups

“Elizabeth”
21-15-9
Squat Clean 60/40
Ring Dips
8min AMRAP
50 Double Unders/Soldier singles
40 Shoulder to overhead 50/35
30 Wall balls
20 Snatch 50/35
10 Box jumps 24/20

then

5min find 3rm deadlift
Same barbell used for S2OH & Snatch

 

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About AB

Crossfit Coach

Posted on June 18, 2016, in WOD. Bookmark the permalink. Leave a comment.

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