Friendly in-house team WODs at GEO on Friday 24 June, 6.30pm

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Hey guys,

Sometimes I forget that not everyone is on Facebook and checks it every 5 mins throughout their day.  So for those of you who have rejected Facebook or who rarely look at it, we are holding a friendly in-house team comp at GEO on Friday 24 June at 6.30pm.  It is called “Friday Night Lights”.  We ran one a few weeks ago and it was  blast!  We had 44 people join in.  We created teams of 4 and did 3 workouts over the course of 2 hours.  You do not have to be in a team before hand. We will sort it out on the night.

This is all about getting members together in a fun atmosphere and bonding over a few WODs.  We do not record times or weights.  There are no prizes.  Every movement can be scaled or modified.  So if you are free on this night, come in and join us.  If you have never competed before, don’t worry.  It’s not that serious.

Feel free to bring some liquid refreshments with you. We’ll wander over to Zeus Greek Street Food afterwards for a bite to eat.

We used the last “Friday Night Lights” as a bit of a fundraiser for equipment.  This one will be the same – $5 for GEO members; $10 for non-GEO members.  Please bring cash on the night.

 

WORKOUT OF THE DAY

STRENGTH

1RM Hang Power Snatch

METCON

For time:

20-18-16-14-12-10-8-6-4-2 Burpees

200m Run after each set of burpees

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About AB

Crossfit Coach

Posted on June 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Friendly in-house team WODs at GEO on Friday 24 June, 6.30pm.

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