WOD – Tuesday 14 June 2016
WORKOUT OF THE DAY
Spend 10 mins going through squat clean tech
30 min EMOM where you will rotate every 10 mins to the next WOD. The faster you go the more rest you get.
A. In pairs, work through:
Squat Cleans 60/40kg
***Scale to Power Cleans, or a lighter weight, and Dips on a fixed rack
B. In pairs, work through:
150 Wallballs for time
C. In pairs, work through:
Posted on June 14, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Tuesday 14 June 2016.