WOD – Monday 13 June 2016

IMPORTANT – no 5.30am or 6.30am sessions today.

All other regular sessions will run with 7.15pm being a gymnastics workshop.

 

WORKOUT OF THE DAY

STRENGTH

A. Superset:

Bench Press 3-3-3-3-3

Max Effort Strict Pull-ups or Ring Rows

B. 1RM Strict Press (15 mins)

METCON

Partner WOD, 3 rounds for time of:

50 Box Jumps

50 Push-ups

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About AB

Crossfit Coach

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