WOD – Monday 13 June 2016
IMPORTANT – no 5.30am or 6.30am sessions today.
All other regular sessions will run with 7.15pm being a gymnastics workshop.
WORKOUT OF THE DAY
Bench Press 3-3-3-3-3
Max Effort Strict Pull-ups or Ring Rows
B. 1RM Strict Press (15 mins)
Partner WOD, 3 rounds for time of:
50 Box Jumps
Posted on June 13, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.