WOD – Saturday 11 June 2016

Dave has been making some great improvements in all of his lifts

Dave has been making some great improvements in all of his lifts

Monday is a public holiday – there will be NO 5.30am & 6.30am sessions.  

9.30am, 4.00pm (open Gym), 5.15pm, 6.15pm will be regular sessions.  

7.15pm will be a gymnastics workshop.

WORKOUT OF THE DAY
METCON

In teams of 4, for time:

100 Deadlifts 80/60kg
25 Pull-ups (team member 1)
100 HPC 60/40kg
25 Pull-ups (team member 2)
100 S2OH 40/30kg
25 Pull-ups (team member 3)
100 HPS 40/30kg
25 Pull-ups (team member 4)

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About AB

Crossfit Coach

Posted on June 11, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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