WOD – Thursday 9 June 2016

Erika hitting the rope

Erika hitting the rope

WORKOUT OF THE DAY

METCON

A. 1200m Run for time

GYMNASTICS SKILL

Handstand Push-up Technique 15 mins

METCON

“Diane”

21-15-9

Deadlifts 100/70kg

HSPU

Advertisements

About AB

Crossfit Coach

Posted on June 9, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: