WOD – Thursday 9 June 2016
WORKOUT OF THE DAY
A. 1200m Run for time
Handstand Push-up Technique 15 mins
Posted on June 9, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.