WOD – Thursday 9 June 2016

Erika hitting the rope

Erika hitting the rope

WORKOUT OF THE DAY

METCON

A. 1200m Run for time

GYMNASTICS SKILL

Handstand Push-up Technique 15 mins

METCON

“Diane”

21-15-9

Deadlifts 100/70kg

HSPU

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About AB

Crossfit Coach

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