WOD – Wednesday 8 June 2016

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WORKOUT OF THE DAY

STRENGTH

Overhead Squats 5-5-5-5-5

***Use 5 sets to build up to a heavy 5RM

METCON

21 min EMOM

1: 60m Single Arm Farmers Carry (30m one arm, 30m the other arm)

2: 20m Yoke Carry

3: 1-3 Rope Climbs

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About AB

Crossfit Coach

Posted on June 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 8 June 2016.

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