WOD – Tuesday 7 June 2016

BradleySmithHero

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

WORKOUT OF THE DAY

GYMNASTICS WARM-UP #1

Move through the stations at an easy pace for 10 mins:

30 sec Supine Hollow Hold

30 sec Active Hang from rig

5 YTW’s

5 Candlestick to Roll-ups

METCON

Hero WOD “Bradley”

10 rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

***40 min timecap

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About AB

Crossfit Coach

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