WOD – Monday 6 June 2016

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WORKOUT OF THE DAY

STRENGTH

3RM Hang Power Snatch

METCON

In teams of 3-4, perform 25 min AMRAP:

100 Wallballs

100 Hang Power Snatch 40/30kg

100 Thrusters 40/30kg

100 Toes to Bar

 

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About AB

Crossfit Coach

Posted on June 6, 2016, in WOD. Bookmark the permalink. Leave a comment.

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