WOD – Saturday 4 June 2016

WORKOUT OF THE DAY

METCON

In teams of 3:

400m Sandbag run (each, run as a relay)

80 Kettlebell Swings 24/16kg (shared)

400m Sled Drag 60kg (all members together can share load)

80 cal Airdyne (shared)

400m Farmers Carry 24/16kg (all walk 400m together but only one person carries two KB’s)

 

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About AB

Crossfit Coach

Posted on June 4, 2016, in WOD and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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