WOD – Friday 3 June 2016

 

WORKOUT OF THE DAY

STRENGTH

Time to set a benchmark – 1RM Push Press

METCON

20 min AMRAP

50 Squats

40 Hanging Straight Leg Raises (scale to hanging knee raises)

30 Burpees

20 Jumping Lunges

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About AB

Crossfit Coach

Posted on June 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 3 June 2016.

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