WOD – Friday 3 June 2016
WORKOUT OF THE DAY
Time to set a benchmark – 1RM Push Press
20 min AMRAP
40 Hanging Straight Leg Raises (scale to hanging knee raises)
20 Jumping Lunges
Posted on June 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Friday 3 June 2016.