WOD – Thursday 2 June 2016

Floody

Floody

WORKOUT OF THE DAY

STRENGTH

1RM Snatch

***Take the opportunity to work on your technique and try to go as heavy as possible for a full squat snatch.  This will be a benchmark that we will build upon over the course of the month.

METCON

In pairs, alternate complete rounds for 3 each of:

15 Box Jumps

15 Kettlebell Swings 24/16kg

15 HR Push-ups

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Crossfit Coach

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