WOD – Wednesday 1 June 2016

13307242_1113590138703401_4214545674074012011_n

WORKOUT OF THE DAY

STRENGTH

5 x 5 Back Squats @ 70%

***Build up to 70% then perform 5 sets of 5 at 70%

METCON

2 rounds for time of:

75 Wallballs

400m Run

30 Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on June 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 1 June 2016.

Comments are closed.

%d bloggers like this: