WOD – Wednesday 1 June 2016

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WORKOUT OF THE DAY

STRENGTH

5 x 5 Back Squats @ 70%

***Build up to 70% then perform 5 sets of 5 at 70%

METCON

2 rounds for time of:

75 Wallballs

400m Run

30 Pull-ups

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About AB

Crossfit Coach

Posted on June 1, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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