WOD – Tuesday 31 May 2016

Mick and Netty arrived recently from CrossFit Torian in Brisbane.  Mick is a Chiro who has had plenty of experience working with athletes.

Mick and Netty arrived recently from CrossFit Torian in Brisbane. Mick is a Chiro who has had plenty of experience working with athletes.

WORKOUT OF THE DAY

METCON

3 supersets, not for time of:

15 Banded Squats

15 Good mornings 20/15kg

***Do not rush these.  Focus on good form.  For the squats, use a purple or pink band.  Loop it around a post of the rig at knee height.  Step into the band and pull up to knees.  Walk back so the band is under tension then squat, trying to drive the knees out against the band.

STRENGTH

25 min to get 1RM Clean & Jerk

***Time to retest your C&J.  When you get close to your previous 1RM, don’t get greedy start throwing 5’s on either side.  Use the small plates – go for 1 or 2 kg PR first.

GYMNASTICS

3 min Forearm plank

***If you cannot get 3 mins in one go, accumulate 3 mins.

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About AB

Crossfit Coach

Posted on May 31, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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