WOD – Monday 30 May 2016

Everyone eyes were on Bun as he hit (easily) a 140  clean & jerk.

Everyones eyes were on Bun as he hit a 140 clean & jerk…….easily. Beast!

WORKOUT OF THE DAY

METCON

Max Effort 400m Run

GYMNASTICS

Max Strict Pull-ups

METCON

In teams of 3, perform 3 rounds for time of:

45 Sit-ups

45 cal Row

45 Push Press 40/30kg

***Perform one movement at a time.  Each members does 15 straight reps before moving on.

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About AB

Crossfit Coach

Posted on May 30, 2016, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Monday 30 May 2016.

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