WOD – Monday 30 May 2016
WORKOUT OF THE DAY
Max Effort 400m Run
Max Strict Pull-ups
In teams of 3, perform 3 rounds for time of:
45 cal Row
45 Push Press 40/30kg
***Perform one movement at a time. Each members does 15 straight reps before moving on.
Posted on May 30, 2016, in WOD and tagged Boronia Park, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.