WOD – Saturday 28 May 2016

The onlookers at Friday Night Lights give Netti some support to get through her 30 Front Squats

The onlookers at Friday Night Lights give Netti some support to get through her 30 Front Squats

WORKOUT OF THE DAY

METCON

In teams, work your way through:

10 Bear Crawls

2000m Row

400m Run (together)

100 Push-ups

100 Box Jumps

50 Hang Snatches 40/30kg

50 Push Press 40/30kg

50 Hang Snatches 40/30kg

100 Box Jumps

100 Push-ups

400m Run (together)

2000m Row

10 Bear Crawls

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About AB

Crossfit Coach

Posted on May 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 28 May 2016.

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