WOD – Friday 27 May 2016

yesterday we spent the day working on gymnastics fundamentals and stripping movements back to their strict foundations,

yesterday we spent the day working on gymnastics fundamentals and stripping movements back to their strict foundations.

LEEET’S GET READY TO RUUUUUMBLLE……….

Tonight we will have our Friday Night Lights in-house comp with a few friends joining us from other Boxes.  Be sure to get there on time.  Briefing starts at 7.15pm then we will get straight into the WODs.  If you need to get in early to warm-up, come in.  All regular sessions will run throughout the day.  It’s going to be a top night.  Come and join us.  $5 for GEO members, $10 for non-GEO members.  All money will be going towards the new equipment kitty so don’t forget your moola.

WORKOUT OF THE DAY

STRENGTH

Barbell Row 5-5-3-1-1

***Use good form.  Try not to open through the hips and get a “kipping” motion to pull the weight up.

METCON

“Helen”

3 rounds for time of:

400m Run

21 Kettlebell Swings 24/16kg

12 Pull-ups

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About AB

Crossfit Coach

Posted on May 27, 2016, in WOD. Bookmark the permalink. Leave a comment.

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