WOD – Thursday 26 May 2016

WORKOUT OF THE DAY

METCON

25 min AMRAP

30 sec Handstand Hold

10 Hollow Rocks

5 Strict Ring Dips

10 Strict Toes to Bar

5 Strict Pull-ups

30 Double Unders

15 sec L-sit

***This WOD is not to be completed fast. It is all about moving through the movements with a focus on technique.

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About AB

Crossfit Coach

Posted on May 26, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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