WOD – Tuesday 24 May 2016

Two generations of CrossFittig women - Rach and Hannah

Two generations of CrossFittig women – Rach and Hannah

WORKOUT OF THE DAY

STRENGTH

1 Push Press + 1 Push Jerk + 1 Split Jerk

METCON

5 x 200m Sprints

***Rest 2 mins between each run.  Record your total time after the final sprint, including rests.

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About AB

Crossfit Coach

Posted on May 24, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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