WOD – Tuesday 24 May 2016
WORKOUT OF THE DAY
1 Push Press + 1 Push Jerk + 1 Split Jerk
5 x 200m Sprints
***Rest 2 mins between each run. Record your total time after the final sprint, including rests.
Posted on May 24, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Pull-ups, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.