WOD – Monday 23 May 2016

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“The youngens hit Masters League WOD 16.4”

WORKOUT OF THE DAY

METCON

“Fight Gone Bad”

3 rounds for max reps/cals of:

1 min Wallballs

1 min Sumo Deadlift Highpulls 35/25kg

1 min Box Jumps

1 min Push Press 35/25kg

1 min Row (cals)

1 min Rest

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About AB

Crossfit Coach

Posted on May 23, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Monday 23 May 2016.

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