WOD – Saturday 21 May 2016

DSC_1283

WORKOUT OF THE DAY

METCON

In teams of 3, perform 3 rounds of:

60 Burpees to a 20kg plate

60 Wallballs

60 Hang Power Snatch 40/30kg

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About AB

Crossfit Coach

Posted on May 21, 2016, in WOD. Bookmark the permalink. Leave a comment.

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