WOD – Friday 20 May 2016

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WORKOUT OF THE DAY

METCON

Hero WOD “Abbate”

For time:
1600m Run
21 Clean & Jerks 70/50kg
800m Run
21 Clean & Jerks 70/50kg
1600m Run

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About AB

Crossfit Coach

Posted on May 20, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Friday 20 May 2016.

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