WOD – Thursday 19 May 2016

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“Intensity”

WORKOUT OF THE DAY

STRENGTH

A. Strict Press 5-5-5

B. Push Press 3-3-3

C. Split Jerk 1-1-1

METCON

In pairs, Row 4 kms

***17 min Timecap

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About AB

Crossfit Coach

Posted on May 19, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 19 May 2016.

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