WOD – Tuesday 17 May 2016

 

WORKOUT OF THE DAY

STRENGTH

A. Clean Pulls 3-3-3-3-3

***Your last set should be around 105-110% of your 1RM Clean

B. Power Clean 3-3-3-3-3

METCON

16 min EMOM

1:  Air Dyne 15/12 cals

2: 15 Sit-ups

3: Row 15/12 cals

4: 30 sec Hollow Hold

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About AB

Crossfit Coach

Posted on May 17, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 17 May 2016.

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