WOD – Friday 13 May 2016

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WORKOUT OF THE DAY

GYMNASTICS

3 sets not for time of:

10 Hanging Straight Leg Raises

10 Supermen

STRENGTH

3RM Overhead Squat

METCON

21-15-9

Overhead Squats 40/30kg

Toes to Bar

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About AB

Crossfit Coach

Posted on May 13, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 13 May 2016.

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