WOD – Thursday 12 May 2016

Sarah

Sarah

WORKOUT OF THE DAY

STRENGTH

1 Deadlift + 1 Hang Power Clean + 1 Hang Clean

SKILL

Pistols skill work

METCON

For time:

10 Pistols

200m Kettlebell Carry 24/16kg

30 Kettlebell Swings 24/16kg

1 min Plank

50 Double Unders

1 min Plank

30 Kettlebell Swings

200m Kettlebell Carry

10 Pistols

***15 min timecap

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About AB

Crossfit Coach

Posted on May 12, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Thursday 12 May 2016.

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