WOD – Wednesday 11 May 2016

DSC_0758

WORKOUT OF THE DAY

GYMNASTICS

3 sets not for time of:

10-15 Hollow to Arch Swings

5 Candlestick to Rollups

***Focus on form, not trying to finish it fast.

SKILL

Spend 10 mins practicing your kipping technique

METCON

“Cindy”

20 min AMRAP of:

5 Pull-ups

10 Push-ups (HR)

15 Squats

Advertisements

About AB

Crossfit Coach

Posted on May 11, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: