WOD – Thursday 5 May 2016

Lexi beasted her way through the C&J's of the Masters WOD

Lexi beasted her way through the C&J’s of the Masters WOD

 

Just a heads-up that tomorrow’s WOD will be a long one.

WORKOUT OF THE DAY

STRENGTH

A. Strict Press 5-5-5

B. Push Press 3-3-3

METCON

With a 21 min continuously running clock, perform:

A. 7 mins to complete 1500m/1000m Row (rest if completed within 7 mins)

B. 7 mins to complete 50 Burpees (rest if completed within 7 mins)

C. 7 mins to complete 40 Back Squats 50/35kg (rest if completed within 7 mins)

 

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About AB

Crossfit Coach

Posted on May 5, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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