WOD – Tuesday 3 May 2016
Attention oldies. Put this date in your diary, and make sure you get yourself to the Box for the last throwdown of the Masters League. We also welcome any young pups that want to come along and watch these silverbacks and blue rinsers get after it. You might learn a thing or two.
WORKOUT OF THE DAY
Take 20 mins to build to a heavy single Clean & Jerk
16 min EMOM
1: 1 x Clean & Jerk @ 75-80%
2: 10 Burpees
3: 10 Lateral Jumps with Pause (focus on nailing the landing)
4: 15 Sit-ups
Posted on May 3, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.