WOD – Tuesday 3 May 2016

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Attention oldies.  Put this date in your diary, and make sure you get yourself to the Box for the last throwdown of the Masters League.  We also welcome any young pups that want to come along and watch these silverbacks and blue rinsers get after it.  You might learn a thing or two.

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build to a heavy single Clean & Jerk

METCON

16 min EMOM

1: 1 x Clean & Jerk @ 75-80%

2: 10 Burpees

3: 10 Lateral Jumps with Pause (focus on nailing the landing)

4: 15 Sit-ups

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About AB

Crossfit Coach

Posted on May 3, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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