WOD – Saturday 30 April 2016

WORKOUT OF THE DAY

“Talon WOD”

In teams of 3:                                 

Take 10 mins to build to a 1 RM C&J,

then:           

25 min AMRAP              

Each team member performs 1 C&J (@80% of 1RM – one bar per team)      

50 Ring Rows                        

50 Box Jumps                          

50 KBS 24/16kg               

****If anyone misses their C&J, whole team does 10 Burpees

Advertisements

About AB

Crossfit Coach

Posted on April 30, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: