WOD – Thursday 28 April 2016

WORKOUT OF THE DAY

STRENGTH

Snatch Grip Deadlift + Hang Snatch

METCON

15 min AMRAP

30 Double Unders (90 Singles)

10 Burpees

10 V-ups

200m Run

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About AB

Crossfit Coach

Posted on April 28, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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