WOD – Thursday 28 April 2016
WORKOUT OF THE DAY
Snatch Grip Deadlift + Hang Snatch
15 min AMRAP
30 Double Unders (90 Singles)
Posted on April 28, 2016, in WOD and tagged 200m run, Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.