WOD – Tuesday 26 April 2016
If you are keen for a long Chipper style WOD, come in tonight for the 7.15pm Talon workout.
WORKOUT OF THE DAY
STRENGTH
Take 15 min to build to a heavy single Split Jerk
METCON
15 min EMOM
1 – 1 x Clean & Jerk (@70-80%)
2 – 20 Jumping Lunges
3 – Row 15/12 cals
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