WOD – Tuesday 26 April 2016

Lucy going for it during the first WOD of the Masters League

Lucy going for it during the first WOD of the Masters League

If you are keen for a long Chipper style WOD, come in  tonight for the 7.15pm Talon workout.

WORKOUT OF THE DAY

STRENGTH

Take 15 min to build to a heavy single Split Jerk

METCON

15 min EMOM

1 – 1 x Clean & Jerk (@70-80%)

2 – 20 Jumping Lunges

3 – Row 15/12 cals

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About AB

Crossfit Coach

Posted on April 26, 2016, in WOD. Bookmark the permalink. Comments Off on WOD – Tuesday 26 April 2016.

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