Lucy going for it during the first WOD of the Masters League

If you are keen for a long Chipper style WOD, come in  tonight for the 7.15pm Talon workout.

WORKOUT OF THE DAY

STRENGTH

Take 15 min to build to a heavy single Split Jerk

METCON

15 min EMOM

1 – 1 x Clean & Jerk (@70-80%)

2 – 20 Jumping Lunges

3 – Row 15/12 cals