Anzac Day

Hey guys, GEO will only be open for 9.30am and 5.15pm sessions today because of the ANZAC Day public holiday. We’ll be hitting one of the Aussie HERO WODs “WOOD”.  It’s a real challenge and something you can be proud of finishing.  So come in and have a hit out.  Do it for all of the Diggers. Lest We Forget…….



HERO Workouts Of the Day’s are meant to be tough, and test your physical and technical ability.

Brett loved running, reflected in the 400m sprints. Brett loved standard lifts and repetitions, which you’ll discover in SDHP, and thrusters.

When it comes to the burpee box jumps, well, this is a lung and leg buster, and that is something Commandos and Soldiers alike endure in training and on operations.

The rest is for consolidation, reflecting on what has been and what is about to happen.

5 rounds for time:

400m run

10 Burpee Box Jumps 24inch/20inch

10 SHDP 42.5kg/30kg

10 Thrusters 42.5kg/30kg

1min Rest (no rest last round)

****Include rest in final time


About AB

Crossfit Coach

Posted on April 25, 2016, in WOD. Bookmark the permalink. Comments Off on ANZAC DAY WOD.

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