WOD – Saturday 23 April 2016

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“Azz makes a comeback to GEO after being off with injury”

This afternoon at 3pm we will see silverbacks, blue rinsers, and fossils descend upon GEO for the first of the Master’s League comp WODs. This is a 4 week online competition for athletes aged 35 and over.  If you are not competing, come along and watch us old farts go hard.  You will be there one day.

WORKOUT OF THE DAY

METCON

With a continuously running clock, in teams of 3-4 perform:

1200m Run (one 9kg med ball amongst the team carried around the big block),

then  as soon as you come back in,                          

Take 10 mins to get 1RM Clean & Jerk (one bar per team),

then

5 rounds of:                    

40 Deadlifts 60/40                 

40 Burpee Box Jumps                                                      

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About AB

Crossfit Coach

Posted on April 23, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 23 April 2016.

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