WOD – Friday 22 April 2016

"Elise"

“Elise”

WORKOUT OF THE DAY

STRENGTH

Back Squat (% of 1RM)

10 @ 65%, 8 @ 70%, 6 @ 75%, 6 @ 80%

METCON

3 rounds for time of:

1 min Plank
800m Run (2 laps around complex or 4 laps to the wall and back)
10 Burpees

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About AB

Crossfit Coach

Posted on April 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 22 April 2016.

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