WOD – Friday 22 April 2016
WORKOUT OF THE DAY
Back Squat (% of 1RM)
10 @ 65%, 8 @ 70%, 6 @ 75%, 6 @ 80%
3 rounds for time of:
1 min Plank
800m Run (2 laps around complex or 4 laps to the wall and back)
Posted on April 22, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.