WOD – Friday 22 April 2016

"Elise"

“Elise”

WORKOUT OF THE DAY

STRENGTH

Back Squat (% of 1RM)

10 @ 65%, 8 @ 70%, 6 @ 75%, 6 @ 80%

METCON

3 rounds for time of:

1 min Plank
800m Run (2 laps around complex or 4 laps to the wall and back)
10 Burpees

Advertisements

About AB

Crossfit Coach

Posted on April 22, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: