WOD – Wednesday 20 April 2016

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WORKOUT OF THE DAY

METCON

Buy in:
100 Double Unders (or 300 Singles)

then

5 rounds for time of:

30 Push Press 50/35kg
400m Run (around complex)
30 Goblet Squats 24/16kg

then

Buy out:
100 Double Unders (or 300 Singles)

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About AB

Crossfit Coach

Posted on April 20, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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