WOD – Tuesday 19 April 2016

DSC_3065

“Depth”

WORKOUT OF THE DAY

METCON

Partner WOD
A. 5 min AMRAP

B. 8 min AMRAP

C. For time of:

30 Front Squats 50/35kg
30 HR Push-ups
30 Box Jumps
30 S2OH 50/35kg
30 Burpees over the Bar
30 Hang Power Cleans 50/35kg

Advertisements

About AB

Crossfit Coach

Posted on April 19, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Tuesday 19 April 2016.

Comments are closed.

%d bloggers like this: