WOD – Tuesday 19 April 2016
“Depth”
WORKOUT OF THE DAY
METCON
Partner WOD
A. 5 min AMRAP
B. 8 min AMRAP
C. For time of:
30 Front Squats 50/35kg
30 HR Push-ups
30 Box Jumps
30 S2OH 50/35kg
30 Burpees over the Bar
30 Hang Power Cleans 50/35kg
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Posted on April 19, 2016, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WOD – Tuesday 19 April 2016.
