WOD – Monday 18 April 2016

Wilsy & co.

Wilsy & co.

WORKOUT OF THE DAY

STRENGTH

1RM Thruster

***Take 15 mins to build to a heavy single rep

METCON

21-15-9

Thrusters 42/30kg

Pull-ups

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About AB

Crossfit Coach

Posted on April 18, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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