WOD – Saturday 16 April 2016

This Tuesday - Talon, Pizza and Movie. We'll be hitting the Talon Team WOD at 7.15pm, then ordering pizza and watching a movie in the Box afterwards.  If you plan on staying for pizza, would you mind chipping in $5 each.

This Tuesday – Talon, Pizza and Movie.
We’ll be hitting the Talon Team WOD at 7.15pm, then ordering pizza and watching a movie in the Box afterwards. If you plan on staying for pizza, would you mind chipping in $5 each.

WORKOUT OF THE DAY

TALON TEAM WOD

In teams of 4, perform 5 rounds each of the following in an Indian File formation:

50 Double Unders/100 Singles

200m Sandbag Run

10 Strict Pull-ups/15 Ring Rows

10 Dumbbell Press

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About AB

Crossfit Coach

Posted on April 16, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Saturday 16 April 2016.

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