WOD – Friday 15 April 2016

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WORKOUT OF THE DAY

STRENGTH

A. 1RM Snatch Balance

(Take 15 mins to build to heavy single rep)

B. 3RM Overhead Squat

(Take 20 mins to build up to heavy 3 reps)

METCON

In pairs, perform:

7 min max Burpees

***only one person works at a time

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About AB

Crossfit Coach

Posted on April 15, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Friday 15 April 2016.

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