WOD – Thursday 14 April 2016

Calling all ol'timers (35 and over). Don't forget to register for The Masters League online comp that begins on 23 April. GEO will be hosting the first of 4 WODs 3pm on that day.

Calling all ol’timers (35 and over). Don’t forget to register for The Masters League online comp that begins on 23 April. GEO will be hosting the first of 4 WODs 3pm on that day.

WORKOUT OF THE DAY

STRENGTH

5 sets of max rep Strict Pull-ups

***Rest 2 mins between sets

METCON

15 min EMOM

1: 10 Dumbbell Push Press (choose your own weight)

2: 10 Toes to Bar

3: 10 Weighted Reverse Lunges (use Dumbbells or Kettlebells)

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About AB

Crossfit Coach

Posted on April 14, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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