WOD – Wednesday 13 April 2016

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WORKOUT OF THE DAY

STRENGTH

1RM Complex – 2 Push Press + 1 Push Jerk + 1 Split Jerk

METCON

In pairs, alternate complete rounds to do 3 each of:

10 Burpees

200m Run

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About AB

Crossfit Coach

Posted on April 13, 2016, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WOD – Wednesday 13 April 2016.

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