The Masters League Online Competition

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Anyone 35 years and over, don’t forget to register for the Masters League online comp starting Saturday 23 April (hit the link below)
 
 
GEO will be hosting participants from all over Sydney at 3pm on that day. The remaining 3 WODs (There are 4 in total, one released each week) will be done in the Box much the same way as the recent Open competition was done.
 
There are 3 divisions you can choose from – SOLDIER, WARRIOR and HERO, so you are sure to find one that suits you. Check out the info below to see which one you should enter.
 
SOLDIER
• Clean (power or full) 40/20Kg
 
• Jerk 40/20Kg
 
• Squat
 
• American KB swing 16/12Kg
 
• Wall Ball 6/3Kg
 
• Thrusters 30/20Kg
 
• Single Skip
 
• Snatch (Power/Squat) 25/15Kg
 
50+ Movement Requirements:
 
• Clean (Power/Squat) 40/20Kg
 
• Jerk 40/20Kg
 
• American KB Swing 16/12Kg
 
• Wall Ball 6/3Kg
 
• Thrusters 30/20Kg
 
• Single Skip
 
• Snatch (Power/Squat) 25/15Kg
 
WARRIOR
Snatch (Power/Squat) 40/30Kg
 
• Clean (Power/Squat) 60/40kg
 
• Jerk 60/40Kg
 
• Pull up
 
• Thrusters 40/30Kg
 
• American KB Swing 24/16Kg
 
• Wall Ball 9/6Kg
 
• Double unders
 
• Rope climb
 
50+ Movement Requirements:
 
• Snatch (Power/Squat) 35/25Kg
 
• Clean (Power/Squat) 50/30Kg
 
• Jerk 60/40Kg
 
• Thrusters 40/30Kg
 
• Pull Ups
 
• American KB Swing 24/16Kg
 
• Wall Ball 9/6Kg
 
• Double Unders
 
HERO
• Snatch (Power/Squat) 60/40Kg
 
• Clean (Power/Squat) 70/50Kg
 
• Jerk 70/50Kg
 
• Thrusters 50/40Kg
 
• Bar/Ring MU (male)
 
• Chest to Bar (female)
 
• HSPU to floor (Male & Female)
 
• Double unders
 
• Rope climb
 
50+ Movement Requirements:
 
• Snatch (Power/Squat) 50/30Kg
 
• Clean (Power/Squat) 60/40Kg
 
• Jerk 60/40Kg
 
• Thrusters 40/30Kg
 
• Chest to Bar (Male)
 
• Pull Up (Female)
 
• HSPU to Floor (Male)
 
• HSPU to 1 Abmat (Female)
 
• Double Unders
 
• Rope Climb
 
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About AB

Crossfit Coach

Posted on April 13, 2016, in WOD. Bookmark the permalink. Leave a comment.

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