WOD – Monday 11 April 2016

Dedicated Oly Lifting sessions

Dedicated Oly Lifting sessions

WORKOUT OF THE DAY

STRENGTH

Back Squat (% of 1RM) – 10 x 60%, 8 x 70%, 6 x 75%, 4 x 80%

METCON

21-15-9

Clusters 40/30kg

Toes to Bar

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About AB

Crossfit Coach

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