WOD – Friday 8 April 2016

WORKOUT OF THE DAY

STRENGTH

Take 20 mins to build up to 5RM Hang Power Snatch.

Focus on good technique before going heavy.

METCON

3 rounds for time of:

12 Hang Power Snatch 50/35kg

200m Run

10 Ring Dips (scale to dips on rack)

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About AB

Crossfit Coach

Posted on April 8, 2016, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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