WOD – Friday 8 April 2016
WORKOUT OF THE DAY
Take 20 mins to build up to 5RM Hang Power Snatch.
Focus on good technique before going heavy.
3 rounds for time of:
12 Hang Power Snatch 50/35kg
10 Ring Dips (scale to dips on rack)
Posted on April 8, 2016, in WOD and tagged 200m run, Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.